10 min warm up (jogging to your favorite tune)
Grab 2 dumb bells 5-10lbs
on the treadmill pick up your weights and start walking with them at a low speed
1min air punches
1min skull crushes
1min arm scissors
1 min free movement
1 min standing air pushups
repeat 5-10 sets
Do as many as you can!
Have fun! Recommended music motivation Turn down for what by Ying Yang Twins
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